If happiness is what you seek, you shall never find it . For happiness comes from within. Seeking it without, will be your folly.
“Failures are not a result of your inability to work but of poor concentration and focus.”
Concentration and memory are two of the most important functions of the brain. They promote critical thinking, help in effective decision making and accompanies you in reaching the zenith of success. Oftentimes we forget to wear our glasses or where we have parked our cars. This is because our mind was not focused in the first place. We forget to add salt in food and sometimes are confused while deciding what to eat or whom to vote for. Concentration is a feature of a sharp mind. It takes time to focus intensely on your work but half an hour of effort will pay off well. As we mature, we start losing memory and the capability to pay attention. We start using sticky notes and reminders to be aware of things that need to be done. But does that really increase your concentration?
Although difficult, cultivating focus, attention and concentration is not impossible. To begin with, you should stay physically fit by proper intake of nutrients and vitamins through a balanced diet, regular exercise and a minimum of 6 hours of sleep.
I’m going to share with you some worthy and valuable tips. If you follow them diligently, I’m sure you will achieve whatever you want.
Health is success – Your body affects the way you think. For e.g., consuming too much oil results in oily skin and heart diseases while a poor diet will decrease effective functioning of your brain. Include protein and calcium rich food, wake up early, cut down on your bad habits such as smoking and drinking and you will eventually notice the changes that will seep in your life.
Plan, Plan, Plan – Break down roadblocks that hinder your thinking process. Write down the things that annoy and disturb you. Similarly, work your day in advance so you know when to do what. If necessary, make use of sticky notes and set reminders but don’t completely rely on them.
Stay away from things and people that no longer serve you – Isolate yourself. If you know people are going to distract you while you work, shut yourself out until you complete your work. Switch off your phone if you need to and request people not to disturb you while you are at your work. Getting into a state of concentration takes 15-20 minutes but if you are constantly disturbed, how are you going to concentrate? Also, shut out disturbing memories – memories of someone’s death or departure. This is the time to focus.
Pick your environment – For me, my study table is the place where ideas rain in my mind. For you, it may be your garden or your balcony. Pick a place where you feel most at ease and where the possibility of disturbance is least.
Know what you’re working on/for – if you are not clear with your goals, is there any sense of locking yourself up and trying to do something which you have no idea about? Know if it’s your project or homework or writing a program or anything that matters to you the most. Divide your task into smaller tasks and focus on one at a time.
Procrastination is the thief of time–DO NOT DELAY! Set a deadline- A timeframe within which you will get your work done. This will increase your focus and concentration. A tight deadline is a savior when you lose sight of the bigger picture.
As it is rightly said , “The formula for success is simple! Practice and concentration and MORE PRACTICE AND MORE CONCENTRATION.”
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Shreya had been in a relationship with Varun for almost four years. She told me that she had the perfect relationship ever! She looked forward to marry him but her dreams were shattered into pieces. She was manipulated and lied to. Though she tried to get him back, her efforts were in vain. She was so broken that she blocked her heart from emotions and herself from happiness. She never believed in love thereafter.
This is just one example of a girl falling in love with her so called “Perfect man,” getting ditched and torturing herself. Many of us have experienced love or are in one of its phases. It’s not the person who was with you gives you identity but how you handle the situation, and move on. Your action is what defines you. If you have experienced a serious heartbreak and find it difficult to move on, here are some simple practical tips that will help you get back to your life and get you your life back! These are simple ways to mend your heart !
1) Give yourself time
After you have suffered the anguish, you need to do what makes you happy. Like reading, shopping, playing, dancing, listening to music, hanging out with girlfriends, touring the world, watching live cricket etc. You have to take a break! Time to forget someone close to you is average two years. It’s not done overnight so to evaporate the pain and the memories, focus on yourself. I’m sure there a lot many things you can do to keep yourself really happy as well as busy. Take care of yourself. Hit the gym, perform yoga, take interest in sports. Physical activity increases the amount of serotonin in the brain, which acts like a natural antidepressant, improving your mood.
2) Connect with friends and family
Remember the happy days when you were little and going to the garden was such an exciting thing? If you were happy before he came, you can still be after he is gone. Get those joyful moments back into your life. Talk to your family. You will realize that nobody loves you more than them. No matter how you are or you’ve been, your family stands tall with you in every circumstance. Connect with the good old buddies and share your grievances with them but don’t drown with it. Go for a “girl’s night out” or invite your friends for a “girl’s night in.” True friends and family are the number one treasure a person can have. Don’t take their worth for granted.
3) Be happy with what you have
There are a lot of things to be thankful for. Observe those people who are below you. You are lucky enough that you have come so far, and there’s still a long way to go. A break-up isn’t the end of your life. It’s a breakthrough in the real world, a world where you have to struggle to live. Remember Darwin’s theory of natural selection? Those who are fit to survive will live and the rest will die. Engage yourself in a healthy competition and think about your future. A breakdown won’t be sufficient to heal your wounds. You need to be happy with yourself otherwise nothing else will make you happy either.
4) Realize that you deserve better
If you were the one trying to keep your relationship under control, then you have played your part well. A relationship isn’t a one-sided affair. Both partners have to participate and compromise. If he was effortless, he wasn’t your type and most definitely he wasn’t worthy of your love. You deserve a man much better and one day he will find you. Have patience and believe in yourself.
5) Block him from your memory
Unfriend him on Facebook, unfollow him on Twitter and Instagram, block him on WhatsApp, Unsubscribe him on YouTube, delete him from your contact list, erase his photos and messages, throw away his gifts, stop listening to music that reminds you of your ex boyfriend, don’t visit places that he is most likely to bump into you and where you might reminisce him and most of all, hinder him from your memories. Think of the good things that you own, the strengths you possess! Create a positive mind-set and direct all your energy towards achieving your ambitions.
6) Believe in love
True love exists. When things don’t happen right away, remember that it takes 6 months to build a Rolls Royce and 13 hours to build a Toyota. Don’t jump into another relationship at once. Take your time, know what kind of a man you want. Socialize on various networking sites and make new friends. However, be careful with every step because you don’t want to end up with a damaged soul and an injured heart. Seize chances. Accept your mistakes. Steal opportunities. Endure pain. Take risks. There’s something you can learn from everything.
(Originally posted at womennow.in
Read more articles by me at womennow)
She was beaten up like an animal and stuck with filthy words, words that had the ability to humiliate you to death. Her parents were cruel to her but it didn’t matter as long as they kept the orphan with them. They blamed her for every bad thing happening to them, whether it was his dad losing a major deal or a glass slipping away from her mother’s hand. They believed that fate had thrown them into a state of inferno after they had adopted her.
She gulped down morsels of food in silence. Tears of hatred and pain were brimming in her eyes yet she didn’t let them flow. Crying was a symptom of the weak and she was strong. Strong enough to stand for herself and find a shelter in this kind world. But she couldn’t. Where would she go? Her friends would want to get rid of her within a few weeks. The orphanage won’t take her because she had passed the age limit of 15. The police would hand her back to her dad. She lived with a bunch of heartless fools but it was them; out of all the people, who adopted her.
Shaking off the negative thoughts, she stepped out of her house. A place where everything seemed positive; a place where her dreams belonged and her parents didn’t.
Maybe I was born this way. Maybe my parents failed to teach me moral behaviour. Maybe they did but I was reluctant to learn.
I’m bad because I think of myself. I think of the way I’ll dress up today, what hairstyle I’ll wear, which bracelet will match my clothes, food that I’ll eat and food that I’ll avoid, friends I will hang around with, movies that I will watch, the cosmetics that I’ll use to help my skin glow and how I’ll look beautiful.
I do not care of my millions of brothers who die every day due to the stormy weather because they don’t have warm clothes to shield themselves. I do not care of crore others who spend their eternity in every corner of every street in hope of getting a handful of rice, to whom a handful of rice is equal to the food of a five star restaurant. I do not care of thousands of other anaemic girls who haven’t shampooed their hair or scrubbed their bodies since months. Movies? They might not have the slightest idea of what it is. I do not care of hundreds of other poor old men, around whom a clan of mosquitoes linger every time everywhere. I ignore the dreams of lacks of others which are similar to mine and I turn a blind eye to the fact that they are also humans. Heavens above! I do not even ask if my parents have had their meal tonight, if they are happy, if anything is bothering them. I’m a callous wimp. I don’t think of nothing but myself.
When a man lands into a murky puddle, I hoot with laughter. I pick apart my food and if it’s spicy, I cast it away. I walk away from people and things that give out offensive stench. If my flipcover fetches a scratch, I replace it quickly. If I get pimples on my face, I panic and visit the dermatologist. I’m bad because I couldn’t care less.
But wait! I’m not the onliest. You too, are identical to me. You behave the way I do. We are drops of the same pond, crops of the same field. So you are also bad and selfish and careless. Aren’t you?
Very few people possess true artistic ability. One of them is my friend Surabhi whose art can transform misery into joy. Her sketches and landscapes are simply perfect. The crafty strokes of her paint brushes had made my eyes go wide with amazement and my lips stretched into a big “O”.
Here’s a pencil sketch of mine with which she has left me flabbergasted!
And how much does she charge? A mere 300 rupees!($4.5) She can wrap you into canvass using charcoal sticks, pencil, oil paint, acrylic, crayons,wax, you name it!
Hats off to this alluring talent!
If you desire to hold a beautiful sketch of yourself or your loved ones in your hand, email me at email@example.com
Post title : Ad Reinhardt